Leg Pull
Expert Advice
Keep your movements controlled and deliberate, focusing on maintaining a straight line from your head to your heels.
How-to-do Steps
- Begin in a push-up position with your hands under your shoulders and your body in a straight line.
- Lift one leg off the ground, keeping it straight, and hold for a few seconds.
- Lower the leg back to the starting position.
- Repeat with the other leg and continue to alternate for the desired number of repetitions.
Track Leg Pull in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Leg Pull primarily targets the Quads, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Leg Pull work?
Leg Pull primarily targets the Quads, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Leg Pull?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Leg Pull suitable for beginners?
Yes, Leg Pull is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
