Hanging Oblique Knee Raise
Expert Advice
Control the movement and avoid swinging to ensure maximum engagement of the oblique muscles.
How-to-do Steps
- Hang from a special bar with a grip slightly wider than shoulder-width.
- Keep your legs together and knees slightly bent.
- Brace your core and lift your knees towards one side of your torso.
- Slowly lower your legs back to the starting position.
- Repeat the movement, alternating sides for each rep.
- Continue for the desired number of repetitions.
Track Hanging Oblique Knee Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Hanging Oblique Knee Raise primarily targets the Quads, Abs, with Strength mechanics using Special Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads40%
Abs50%
Secondary
Glutes10%
Equipment
Special Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Hanging Oblique Knee Raise work?
Hanging Oblique Knee Raise primarily targets the Quads, Abs. Secondary muscles involved include Glutes. It is classified as a Strength exercise performed with Special Bar.
How many sets and reps should I do for Hanging Oblique Knee Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Hanging Oblique Knee Raise suitable for beginners?
Yes, Hanging Oblique Knee Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
