Lying Toe Touch
Expert Advice
Keep your movements slow and controlled, and avoid using momentum to reach your toes, to keep constant tension on the abs.
How-to-do Steps
- Lie on your back with your legs extended upwards and arms reaching towards your feet.
- Crunch up, reaching your hands towards your toes while keeping your lower back pressed to the floor.
- Slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Track Lying Toe Touch in FitAI
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Muscles Worked
Lying Toe Touch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Toe Touch work?
Lying Toe Touch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Toe Touch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Toe Touch suitable for beginners?
Yes, Lying Toe Touch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
