Side Plank Leg Lift
Expert Advice
Keep your body in a straight line from head to heels and engage your core to maintain stability throughout the exercise.
How-to-do Steps
- Lie on your side with your forearm on the ground and your elbow directly under your shoulder.
- Stack your feet and lift your hips off the ground to form a straight line with your body.
- While maintaining the side plank position, raise your top leg as high as you can without compromising your form.
- Lower the leg back down with control.
- Repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Side Plank Leg Lift primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Plank Leg Lift work?
Side Plank Leg Lift primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Plank Leg Lift?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Plank Leg Lift suitable for beginners?
Yes, Side Plank Leg Lift is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
