Lying Knee Tuck
Expert Advice
Control the movement both on the way in and out to keep constant tension on the abs.
How-to-do Steps
- Lie flat on your back with your hands by your sides or under your glutes for support.
- Keep your legs together and straight, then lift them off the ground slightly.
- Tuck your knees into your chest while lifting your hips off the floor.
- Slowly extend your legs back to the starting position without letting them touch the ground.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Knee Tuck primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Knee Tuck work?
Lying Knee Tuck primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Knee Tuck?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Knee Tuck suitable for beginners?
Yes, Lying Knee Tuck is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
