Cat Cow Stretch
Expert Advice
Focus on the articulation of your spine, moving one vertebra at a time. This will enhance the stretch and improve spinal mobility.
How-to-do Steps
- Start on your hands and knees in a tabletop position, with your wrists under your shoulders and knees under your hips.
- Inhale as you arch your spine downward, lifting your head and tailbone up towards the ceiling (Cow position).
- Exhale as you round your spine up towards the ceiling, tucking your chin to your chest and drawing your navel to your spine (Cat position).
- Continue to alternate between Cow and Cat positions for the desired number of repetitions.
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Muscles Worked
Cat Cow Stretch primarily targets the Lats, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Abs50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Cat Cow Stretch work?
Cat Cow Stretch primarily targets the Lats, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Cat Cow Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Cat Cow Stretch suitable for beginners?
Yes, Cat Cow Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
