Side Bend (on stability ball)
Expert Advice
Move slowly and with control, focusing on the contraction of your obliques, and keep your hips steady on the ball.
How-to-do Steps
- Sit on a stability ball with feet flat on the floor.
- Place your left hand behind your head and extend your right arm down the side of the ball.
- Lean to the right, sliding your right hand down the ball while keeping your left elbow pointing upwards.
- Contract your left obliques to pull yourself back up to the starting position.
- Complete the desired number of repetitions before switching sides.
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Muscles Worked
Side Bend (on stability ball) primarily targets the Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Bend (on stability ball) work?
Side Bend (on stability ball) primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Side Bend (on stability ball)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Bend (on stability ball) suitable for beginners?
Yes, Side Bend (on stability ball) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
