Hanging Leg Tuck
Expert Advice
Keep your movements controlled and avoid swinging to maintain focus on your core muscles.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- Keep your legs straight and together.
- Contract your abs and tuck your knees up towards your chest.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Track Hanging Leg Tuck in FitAI
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Muscles Worked
Hanging Leg Tuck primarily targets the Quads, Abs, with Strength mechanics using Special Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Abs30%
Secondary
Shoulders13%
Lats13%
Traps14%
Equipment
Special Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Hanging Leg Tuck work?
Hanging Leg Tuck primarily targets the Quads, Abs. Secondary muscles involved include Shoulders, Lats, Traps. It is classified as a Strength exercise performed with Special Bar.
How many sets and reps should I do for Hanging Leg Tuck?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Hanging Leg Tuck suitable for beginners?
Yes, Hanging Leg Tuck is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
