Wipers (straight leg)
Expert Advice
Keep your movements slow and controlled, and engage your core to protect your lower back.
How-to-do Steps
- Lie on your back with your legs straight up towards the ceiling and arms out to the sides for balance.
- Lower your legs to one side, keeping them straight and together, going as far as you can while keeping the opposite shoulder on the ground.
- Bring your legs back to the center and then lower them to the other side.
- Repeat for the desired number of repetitions.
Track Wipers (straight leg) in FitAI
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Muscles Worked
Wipers (straight leg) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Wipers (straight leg) work?
Wipers (straight leg) primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Wipers (straight leg)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Wipers (straight leg) suitable for beginners?
Yes, Wipers (straight leg) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
