Seated Upper Body Rotation
Expert Advice
Keep your hips facing forward and rotate only your upper body to ensure isolation of the oblique muscles.
How-to-do Steps
- Sit on a chair with your back straight and feet flat on the ground.
- Cross your arms over your chest or place your hands behind your head.
- Rotate your torso to the right, keeping your hips stationary.
- Hold the rotation for a moment, then return to the center.
- Rotate to the left and repeat the movement.
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Muscles Worked
Seated Upper Body Rotation primarily targets the Lats, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Upper Body Rotation work?
Seated Upper Body Rotation primarily targets the Lats, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Upper Body Rotation?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Upper Body Rotation suitable for beginners?
Yes, Seated Upper Body Rotation is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
