Hundred
Expert Advice
Keep your lower back pressed into the floor and maintain a steady breathing pattern to engage your core throughout the exercise.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift your head, neck, and shoulders off the floor and look towards your toes.
- Extend your arms and pulse them up and down as you inhale for five counts and exhale for five counts.
- Keep your legs lifted and steady in either a tabletop position or extended out at a 45-degree angle for more intensity.
- Repeat the breathing pattern until you reach 100 arm pulses.
Track Hundred in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Hundred primarily targets the Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Hundred work?
Hundred primarily targets the Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Hundred?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Hundred suitable for beginners?
Yes, Hundred is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
