Weighted Hanging Straight Leg Raise
Expert Advice
To increase the intensity, keep your legs straight as you raise them and avoid using momentum.
How-to-do Steps
- Hang from a pull-up bar with the weight secured between your feet.
- Keep your legs straight and raise them in front of you to form a 90-degree angle with your torso.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Weighted Hanging Straight Leg Raise primarily targets the Quads, Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Weighted
Special Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Hanging Straight Leg Raise work?
Weighted Hanging Straight Leg Raise primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Hanging Straight Leg Raise?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Hanging Straight Leg Raise suitable for beginners?
Weighted Hanging Straight Leg Raise is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
