Dumbbell V-up
Expert Advice
Control the movement both on the way up and down to prevent using momentum instead of muscle strength.
How-to-do Steps
- Lie flat on your back with your legs straight and arms extended holding a dumbbell above your head.
- Engage your core and lift your legs and arms simultaneously towards each other, keeping both straight.
- Try to touch the dumbbell to your toes at the top of the movement.
- Slowly lower your arms and legs back to the starting position without letting them touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell V-up primarily targets the Quads, Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell V-up work?
Dumbbell V-up primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell V-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell V-up suitable for beginners?
Yes, Dumbbell V-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
