Wide Leg Sit-up
Expert Advice
Keep your back straight and avoid using momentum to sit up, focusing on using your abdominal muscles to lift your torso.
How-to-do Steps
- Sit on the floor with your legs spread wide apart.
- Lie back with your arms extended overhead.
- Engage your abs and sit up, reaching your hands towards your toes.
- Slowly lower back down to the starting position.
Track Wide Leg Sit-up in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Wide Leg Sit-up primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Wide Leg Sit-up work?
Wide Leg Sit-up primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Wide Leg Sit-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Wide Leg Sit-up suitable for beginners?
Yes, Wide Leg Sit-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
