Arm slingers Hanging Straight Legs
Expert Advice
Engage your core and keep your legs straight throughout the movement to maximize the engagement of your abs and quads.
How-to-do Steps
- Hang from the special bar with your arms fully extended and your body in a straight line.
- Using your core, lift your legs straight out in front of you until they are parallel to the floor.
- Hold the position briefly, then slowly lower your legs back to the starting position without swinging.
- Repeat for the desired number of repetitions.
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Muscles Worked
Arm slingers Hanging Straight Legs primarily targets the Quads, Abs, with Strength mechanics using Special Bar. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Special Bar
Special Equipment
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Arm slingers Hanging Straight Legs work?
Arm slingers Hanging Straight Legs primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Special Bar.
How many sets and reps should I do for Arm slingers Hanging Straight Legs?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Arm slingers Hanging Straight Legs suitable for beginners?
Yes, Arm slingers Hanging Straight Legs is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
