Plank Side Walk
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and maximize core engagement.
How-to-do Steps
- Start in a plank position with your hands under your shoulders and your body in a straight line.
- Step your right hand and right foot to the right side simultaneously.
- Follow by stepping your left hand and left foot to the right, returning to the plank position.
- Take a few steps in one direction, then reverse, moving to the left side.
- Continue for the desired distance or number of steps.
Track Plank Side Walk in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Plank Side Walk primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Plank Side Walk work?
Plank Side Walk primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Side Walk?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Plank Side Walk suitable for beginners?
Yes, Plank Side Walk is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
