Decline Shoulder Tap
Expert Advice
Keep your core tight and minimize hip rotation by engaging your abs and glutes to maintain a stable plank position throughout the exercise.
How-to-do Steps
- Get into a plank position with your feet elevated on a bench or step.
- Tap your left shoulder with your right hand while keeping your body as still as possible.
- Return your right hand to the starting position.
- Tap your right shoulder with your left hand.
- Continue alternating taps for the desired number of repetitions.
Track Decline Shoulder Tap in FitAI
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Muscles Worked
Decline Shoulder Tap primarily targets the Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs20%
Chest20%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Triceps10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Decline Shoulder Tap work?
Decline Shoulder Tap primarily targets the Abs, Chest. Secondary muscles involved include Biceps, Forearms, Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Decline Shoulder Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Decline Shoulder Tap suitable for beginners?
Yes, Decline Shoulder Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
