Seated Back Twist
Expert Advice
Move into the twist slowly and hold the stretch without bouncing to prevent injury and maximize the stretch on your abdominal muscles.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your right foot outside your left thigh.
- Place your left elbow on the outside of your right knee and your right hand behind you for support.
- Gently twist your torso to the right, looking over your right shoulder.
- Hold the position for 15-30 seconds, then switch sides.
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Muscles Worked
Seated Back Twist primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Back Twist work?
Seated Back Twist primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Back Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Back Twist suitable for beginners?
Yes, Seated Back Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
