Dumbbell Low Windmill
Expert Advice
Keep your eyes on the dumbbell throughout the movement to maintain balance and ensure proper alignment of your shoulders.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in your right hand.
- Extend the dumbbell overhead, locking out your elbow and shoulder.
- Push your hips back and to the left, lowering your torso until it's parallel to the floor.
- Touch your left foot with your left hand, keeping your right arm extended.
- Reverse the motion to return to the starting position.
- Repeat for the desired number of reps before switching sides.
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Muscles Worked
Dumbbell Low Windmill primarily targets the Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Low Windmill work?
Dumbbell Low Windmill primarily targets the Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Low Windmill?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Low Windmill suitable for beginners?
Yes, Dumbbell Low Windmill is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
