Elbow To Knee
Expert Advice
Ensure you are engaging your core throughout the movement to maximize the contraction of the abdominal muscles.
How-to-do Steps
- Lie flat on your back with your hands placed lightly behind your head.
- Bend your knees and place your feet flat on the floor.
- Contract your abs to lift your shoulder blades off the floor.
- Bring your right elbow and left knee towards each other while extending your right leg out.
- Return to the starting position and repeat on the opposite side.
- Alternate sides for the desired number of repetitions.
Track Elbow To Knee in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Elbow To Knee primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs60%
Secondary
Glutes20%
Quads20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Elbow To Knee work?
Elbow To Knee primarily targets the Abs. Secondary muscles involved include Glutes, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Elbow To Knee?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Elbow To Knee suitable for beginners?
Yes, Elbow To Knee is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
