Sitting Side Crunch
Expert Advice
Focus on contracting your oblique muscles during the crunch rather than pulling with your neck or arms.
How-to-do Steps
- Sit on the ground with your legs bent and feet flat on the floor.
- Lean back slightly and place your hands behind your head.
- Lift your feet off the ground slightly for balance.
- Crunch to one side, bringing your elbow towards your hip while keeping the other side still.
- Return to the center and then crunch to the other side.
- Alternate sides for the desired number of repetitions.
Track Sitting Side Crunch in FitAI
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Muscles Worked
Sitting Side Crunch primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Abs80%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Side Crunch work?
Sitting Side Crunch primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Side Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Side Crunch suitable for beginners?
Yes, Sitting Side Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
