Pull-In (on stability ball)
Expert Advice
Keep your hips elevated and your spine in a neutral position throughout the movement to maximize core engagement and prevent lower back strain.
How-to-do Steps
- Start in a push-up position with your feet on a stability ball.
- Keep your hands shoulder-width apart and your body in a straight line.
- Contract your abs and pull your knees towards your chest, rolling the ball towards your arms.
- Extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Track Pull-In (on stability ball) in FitAI
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Muscles Worked
Pull-In (on stability ball) primarily targets the Quads, Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Pull-In (on stability ball) work?
Pull-In (on stability ball) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Pull-In (on stability ball)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Pull-In (on stability ball) suitable for beginners?
Yes, Pull-In (on stability ball) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
