Lying Scissor Crunch
Expert Advice
Focus on keeping your movements controlled and your core engaged to maximize the contraction in the abs.
How-to-do Steps
- Lie on your back with your hands behind your head.
- Lift your shoulders off the ground slightly to engage your abs.
- Lift your legs off the ground and perform a scissor motion, crossing them over each other.
- Continue the scissor motion while maintaining the crunch position.
- Repeat for the desired number of repetitions.
Track Lying Scissor Crunch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lying Scissor Crunch primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads70%
Abs30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Scissor Crunch work?
Lying Scissor Crunch primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Scissor Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Scissor Crunch suitable for beginners?
Yes, Lying Scissor Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
