Reverse Crunch (V2)
Expert Advice
Control the movement both on the way up and down to keep constant tension on the abs and avoid using momentum.
How-to-do Steps
- Lie on your back with your hands placed behind your head or flat on the floor beside you.
- Lift your legs so your thighs are perpendicular to the floor and your knees are bent at a 90-degree angle.
- Contract your abs to bring your knees towards your chest, lifting your hips off the floor.
- Slowly lower your legs back to the starting position without letting your feet touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Reverse Crunch (V2) primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Reverse Crunch (V2) work?
Reverse Crunch (V2) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Reverse Crunch (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Reverse Crunch (V2) suitable for beginners?
Yes, Reverse Crunch (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
