Kneeling Rotational Push-Up
Expert Advice
Keep your core tight throughout the movement to stabilize your body and maximize the engagement of your abs.
How-to-do Steps
- Start in a kneeling push-up position with your hands slightly wider than shoulder-width apart.
- As you lower your body towards the ground, rotate your torso and lift one hand off the ground, reaching towards the ceiling.
- Return your hand to the floor and push back up to the starting position.
- Repeat the movement, alternating sides with each rep.
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Muscles Worked
Kneeling Rotational Push-Up primarily targets the Abs, Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs40%
Chest40%
Secondary
Shoulders10%
Triceps10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Kneeling Rotational Push-Up work?
Kneeling Rotational Push-Up primarily targets the Abs, Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Kneeling Rotational Push-Up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Kneeling Rotational Push-Up suitable for beginners?
Yes, Kneeling Rotational Push-Up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
