Dumbbell Straight Arm Crunch (V2)
Expert Advice
Focus on using your abs to lift your torso rather than pulling with your arms or neck.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell with both hands straight above your chest.
- Contract your abs to lift your shoulders off the floor, keeping your arms straight.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Straight Arm Crunch (V2) primarily targets the Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Straight Arm Crunch (V2) work?
Dumbbell Straight Arm Crunch (V2) primarily targets the Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Straight Arm Crunch (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Straight Arm Crunch (V2) suitable for beginners?
Yes, Dumbbell Straight Arm Crunch (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
