Lying Frog Crunch Feet Together
Expert Advice
Ensure that you are engaging your core throughout the exercise and not pulling on your neck with your hands.
How-to-do Steps
- Lie on your back with your knees bent, soles of your feet together, and hands behind your head.
- Engage your abs and lift your shoulders and upper back off the floor in a crunch.
- Hold the crunch for a moment, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions, keeping the movement controlled.
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Muscles Worked
Lying Frog Crunch Feet Together primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Frog Crunch Feet Together work?
Lying Frog Crunch Feet Together primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Frog Crunch Feet Together?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Frog Crunch Feet Together suitable for beginners?
Yes, Lying Frog Crunch Feet Together is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
