Floor Crunch Feet on Bench
Expert Advice
Avoid pulling on your neck with your hands; instead, focus on using your abdominal muscles to lift your upper body off the floor.
How-to-do Steps
- Lie on your back on the floor with your feet elevated on a bench and knees bent at a 90-degree angle.
- Place your hands lightly behind your head or across your chest.
- Engage your abs and lift your upper body towards your knees, keeping your lower back pressed to the floor.
- Pause at the top of the contraction, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Floor Crunch Feet on Bench primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Floor Crunch Feet on Bench work?
Floor Crunch Feet on Bench primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Floor Crunch Feet on Bench?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Floor Crunch Feet on Bench suitable for beginners?
Yes, Floor Crunch Feet on Bench is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
