Crunchy Frog on Floor
Expert Advice
Exhale as you bring your knees to your chest to increase abdominal contraction.
How-to-do Steps
- Sit on the floor with your knees bent and feet lifted, balancing on your sit bones.
- Extend your arms straight at your sides, parallel to the floor.
- As you exhale, bring your knees towards your chest and wrap your arms around your legs.
- Inhale and return to the starting position without letting your feet touch the floor.
- Repeat for the desired number of repetitions.
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Muscles Worked
Crunchy Frog on Floor primarily targets the Quads, Chest, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Chest30%
Abs20%
Secondary
Biceps10%
Shoulders10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Crunchy Frog on Floor work?
Crunchy Frog on Floor primarily targets the Quads, Chest, Abs. Secondary muscles involved include Biceps, Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Crunchy Frog on Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Crunchy Frog on Floor suitable for beginners?
Yes, Crunchy Frog on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
