Scissors
Expert Advice
Keep your core engaged and avoid arching your lower back as you switch legs to protect your spine.
How-to-do Steps
- Lie on your back with your hands placed under your lower back for support.
- Lift both legs off the ground to a 45-degree angle, keeping them straight.
- Lower one leg toward the floor without touching it while keeping the other leg elevated.
- Switch legs in a scissor-like motion.
- Continue alternating legs for the desired number of repetitions.
Track Scissors in FitAI
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Muscles Worked
Scissors primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Scissors work?
Scissors primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Scissors?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Scissors suitable for beginners?
Scissors is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
