Seated Twist (straight arm)
Expert Advice
Keep your spine tall and abs engaged throughout the movement to maximize oblique activation and protect your lower back.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Extend your arms straight out to the sides at shoulder height.
- Twist your torso to the right, keeping your arms in line with your shoulders.
- Return to the center and then twist to the left.
- Repeat for the desired number of repetitions, alternating sides.
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Muscles Worked
Seated Twist (straight arm) primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Twist (straight arm) work?
Seated Twist (straight arm) primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Twist (straight arm)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Twist (straight arm) suitable for beginners?
Yes, Seated Twist (straight arm) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
