Front Plank with Twist
Expert Advice
Ensure your movements are controlled and deliberate to maintain core stability and prevent any jerking motions that could harm your spine.
How-to-do Steps
- Begin in a standard plank position with your forearms on the ground.
- Rotate your torso and lift one arm towards the ceiling, turning into a side plank.
- Return to the center and then rotate to the other side, lifting your opposite arm.
- Alternate sides for the desired number of repetitions.
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Muscles Worked
Front Plank with Twist primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs40%
Secondary
Shoulders20%
Glutes20%
Quads20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Front Plank with Twist work?
Front Plank with Twist primarily targets the Abs. Secondary muscles involved include Shoulders, Glutes, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Front Plank with Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Front Plank with Twist suitable for beginners?
Yes, Front Plank with Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
