Cable Seated Twist on Floor
Expert Advice
Keep your spine straight and rotate from your torso to effectively target the oblique muscles without straining your lower back.
How-to-do Steps
- Sit on the floor with your legs extended, facing the cable machine.
- Hold the cable handle with both hands in front of your abdomen.
- Rotate your torso to one side, then back to the center, and then to the other side.
- Repeat for the desired number of repetitions on each side.
Track Cable Seated Twist on Floor in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable Seated Twist on Floor primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs70%
Secondary
Quads30%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Cable Seated Twist on Floor work?
Cable Seated Twist on Floor primarily targets the Abs. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Seated Twist on Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Cable Seated Twist on Floor suitable for beginners?
Yes, Cable Seated Twist on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
