Incline Twisting Sit-up (V2)
Expert Advice
Engage your core throughout the movement and avoid using momentum to sit up.
How-to-do Steps
- Lie on a special bench with an incline, securing your feet at the bottom.
- Cross your arms over your chest or place them behind your head.
- Perform a sit-up and at the top, twist your torso to one side.
- Lower back down to the starting position.
- On the next sit-up, twist to the opposite side.
- Alternate twists with each sit-up for the desired number of repetitions.
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Muscles Worked
Incline Twisting Sit-up (V2) primarily targets the Quads, Abs, with Strength mechanics using Special Bench. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Incline Twisting Sit-up (V2) work?
Incline Twisting Sit-up (V2) primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Special Bench.
How many sets and reps should I do for Incline Twisting Sit-up (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Incline Twisting Sit-up (V2) suitable for beginners?
Yes, Incline Twisting Sit-up (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
