Parsva Balasana Yoga Pose
Expert Advice
Ensure that your breathing is controlled and rhythmic to help deepen the stretch and maintain balance.
How-to-do Steps
- Start on your hands and knees in a tabletop position.
- Extend one arm out to the side while threading the other arm underneath your body, palm facing up.
- Lower your shoulder to the floor, resting your head on the mat.
- Hold the position for several breaths, focusing on a deep stretch in the shoulders and back.
- Carefully unwind and return to the tabletop position.
- Repeat on the other side.
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Muscles Worked
Parsva Balasana Yoga Pose primarily targets the Shoulders, Lats, Abs, Chest, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Abs25%
Chest25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Parsva Balasana Yoga Pose work?
Parsva Balasana Yoga Pose primarily targets the Shoulders, Lats, Abs, Chest. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Parsva Balasana Yoga Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Parsva Balasana Yoga Pose suitable for beginners?
Yes, Parsva Balasana Yoga Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
