Sitting Flutter Kick on a padded stool
Expert Advice
Keep your lower back pressed against the stool and maintain a slight bend in your knees. Engage your core to protect your lower back.
How-to-do Steps
- Sit on the edge of a padded stool with your legs extended in front of you.
- Lean back slightly and place your hands on the stool for support.
- Lift your legs off the ground and begin to make small, rapid up and down scissor-like motions with your feet.
- Keep your abs engaged and avoid arching your lower back.
- Continue the flutter kicks for the desired duration or number of repetitions.
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Muscles Worked
Sitting Flutter Kick on a padded stool primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Flutter Kick on a padded stool work?
Sitting Flutter Kick on a padded stool primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Flutter Kick on a padded stool?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Flutter Kick on a padded stool suitable for beginners?
Yes, Sitting Flutter Kick on a padded stool is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
