Plank Thigh Tap
Expert Advice
Keep your core tight and hips stable to prevent rocking and to maximize the engagement of your abdominal muscles.
How-to-do Steps
- Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
- Lift one hand and tap the opposite thigh, then place it back down.
- Alternate hands, tapping the opposite thigh each time.
- Continue alternating for the desired number of repetitions or time.
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Muscles Worked
Plank Thigh Tap primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Plank Thigh Tap work?
Plank Thigh Tap primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Plank Thigh Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Plank Thigh Tap suitable for beginners?
Yes, Plank Thigh Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
