Revolved Head to Knee Pose
Expert Advice
Focus on maintaining a long spine and avoid collapsing the chest to deepen the stretch without straining.
How-to-do Steps
- Sit on the floor with your legs spread wide.
- Bend your left knee and bring the sole of your left foot to your right inner thigh.
- Reach your right hand to your right foot, and extend your left arm over your head towards your right foot.
- Turn your torso slightly upwards and hold the pose for 15-30 seconds.
- Repeat on the opposite side.
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Muscles Worked
Revolved Head to Knee Pose primarily targets the Hamstrings, Calves, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings40%
Calves30%
Abs30%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Revolved Head to Knee Pose work?
Revolved Head to Knee Pose primarily targets the Hamstrings, Calves, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Revolved Head to Knee Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Revolved Head to Knee Pose suitable for beginners?
Yes, Revolved Head to Knee Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
