V-up Double Crunch
Expert Advice
To maximize engagement of the core, avoid using momentum and focus on a controlled movement, lifting both the upper and lower body simultaneously.
How-to-do Steps
- Lie flat on your back with arms extended overhead and legs straight.
- Simultaneously lift your legs and upper body off the ground, reaching your hands towards your toes.
- Keep your core tight as you form a 'V' shape with your body.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
V-up Double Crunch primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does V-up Double Crunch work?
V-up Double Crunch primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for V-up Double Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is V-up Double Crunch suitable for beginners?
Yes, V-up Double Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
