Stability Ball Crunch (Full range hands behind head)
Expert Advice
Ensure that the ball is properly inflated and stable. Focus on contracting your abs to lift your torso rather than pulling with your hands or neck.
How-to-do Steps
- Sit on the stability ball and walk your feet forward, letting the ball roll beneath your lower back.
- Place your hands lightly behind your head, elbows flared.
- Tuck your chin slightly and contract your abs to lift your upper body up, curling towards your hips.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Stability Ball Crunch (Full range hands behind head) primarily targets the Abs, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Stability Ball Crunch (Full range hands behind head) work?
Stability Ball Crunch (Full range hands behind head) primarily targets the Abs. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for Stability Ball Crunch (Full range hands behind head)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Stability Ball Crunch (Full range hands behind head) suitable for beginners?
Yes, Stability Ball Crunch (Full range hands behind head) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
