Standing Ab Twist
Expert Advice
Keep your movements controlled and deliberate to effectively target your obliques.
How-to-do Steps
- Stand with your feet shoulder-width apart and your arms raised to the sides at shoulder height.
- Twist your torso to the right, bringing your left hand towards your right foot.
- Return to the starting position and then twist to the left, bringing your right hand towards your left foot.
- Continue alternating sides for the desired number of repetitions.
Track Standing Ab Twist in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Standing Ab Twist primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs50%
Secondary
Glutes25%
Quads25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Standing Ab Twist work?
Standing Ab Twist primarily targets the Abs. Secondary muscles involved include Glutes, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Standing Ab Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Standing Ab Twist suitable for beginners?
Yes, Standing Ab Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
