Celebratory Hip Thrust
Expert Advice
Focus on a strong thrust and squeeze your glutes at the top of the movement for maximum engagement.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- Lower your hips back down to just above the floor without touching it.
- Repeat for the desired number of repetitions.
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Muscles Worked
Celebratory Hip Thrust primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Celebratory Hip Thrust work?
Celebratory Hip Thrust primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Celebratory Hip Thrust?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Celebratory Hip Thrust suitable for beginners?
Yes, Celebratory Hip Thrust is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
