Dumbbell Lying Triceps Extension on Floor
Expert Advice
Keep your elbows stationary and pointed towards the ceiling. Avoid locking your elbows at the top to maintain tension on the triceps.
How-to-do Steps
- Lie on the floor with a dumbbell in each hand.
- Extend your arms above your chest with palms facing each other.
- Bend your elbows to lower the dumbbells towards your shoulders.
- Extend your arms to raise the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Lying Triceps Extension on Floor primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Lying Triceps Extension on Floor work?
Dumbbell Lying Triceps Extension on Floor primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Lying Triceps Extension on Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Lying Triceps Extension on Floor suitable for beginners?
Yes, Dumbbell Lying Triceps Extension on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
