Push-up Hand by Hand
Expert Advice
Ensure your body remains in a straight line from head to heels throughout the movement to maintain proper form and maximize muscle engagement.
How-to-do Steps
- Begin in a standard push-up position.
- Lower yourself to the ground and as you push up, walk one hand out to the side.
- Perform another push-up and walk your hand back to the starting position.
- Repeat the movement with the other hand, alternating sides with each rep.
Track Push-up Hand by Hand in FitAI
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Muscles Worked
Push-up Hand by Hand primarily targets the Chest, Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Triceps30%
Secondary
Shoulders20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Push-up Hand by Hand work?
Push-up Hand by Hand primarily targets the Chest, Triceps. Secondary muscles involved include Shoulders. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Push-up Hand by Hand?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Push-up Hand by Hand suitable for beginners?
Yes, Push-up Hand by Hand is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
