Band Standing Leg Curl
Expert Advice
Perform the curl with a controlled tempo to maintain tension on the hamstrings throughout the exercise.
How-to-do Steps
- Secure the band around one ankle and anchor it to a low point in front of you.
- Stand facing the anchor point, holding onto it for balance if needed.
- Curl your heel towards your buttocks, contracting your hamstrings.
- Slowly lower your foot back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Band Standing Leg Curl primarily targets the Hamstrings, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings60%
Secondary
Calves20%
Quads20%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Standing Leg Curl work?
Band Standing Leg Curl primarily targets the Hamstrings. Secondary muscles involved include Calves, Quads. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Standing Leg Curl?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Standing Leg Curl suitable for beginners?
Yes, Band Standing Leg Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
