Raise One Leg Push-up
Expert Advice
Keep your raised leg in line with your body and avoid letting your hips twist or sag.
How-to-do Steps
- Start in a plank position with your hands shoulder-width apart.
- Raise one leg off the ground, keeping it straight.
- Perform a push-up while keeping the leg elevated.
- Return to the starting position and switch legs.
- Alternate the raised leg with each repetition.
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Muscles Worked
Raise One Leg Push-up primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest40%
Secondary
Shoulders20%
Glutes15%
Hamstrings15%
Triceps10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Raise One Leg Push-up work?
Raise One Leg Push-up primarily targets the Chest. Secondary muscles involved include Shoulders, Glutes, Hamstrings, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Raise One Leg Push-up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Raise One Leg Push-up suitable for beginners?
Yes, Raise One Leg Push-up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
