Dumbbell Incline Raise
Expert Advice
Focus on lifting with your shoulders rather than your traps, and avoid using momentum to swing the weights up.
How-to-do Steps
- Sit on an incline bench with a dumbbell in each hand at your sides.
- Keep your back straight and chest up.
- Raise the dumbbells to the side with a slight bend in your elbows, lifting to shoulder height.
- Lower the dumbbells back down slowly to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Incline Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Incline Raise work?
Dumbbell Incline Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Incline Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Incline Raise suitable for beginners?
Yes, Dumbbell Incline Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
