Shoulders Rotation
Expert Advice
Perform the rotations slowly and with control to prevent any strain on the shoulder joint.
How-to-do Steps
- Stand upright with your arms by your sides.
- Extend your arms straight out to the sides at shoulder height.
- Rotate your arms forward in small circles for the desired number of repetitions.
- Rotate your arms backward in small circles for the desired number of repetitions.
Track Shoulders Rotation in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Shoulders Rotation primarily targets the Shoulders, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Shoulders Rotation work?
Shoulders Rotation primarily targets the Shoulders. Secondary muscles involved include Chest, Abs, Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Shoulders Rotation?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Shoulders Rotation suitable for beginners?
Yes, Shoulders Rotation is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
