Dumbbell Reverse Preacher Curl

Expert Advice

Ensure that you are fully extending your arms at the bottom of the movement to get a full stretch in the biceps.

How-to-do Steps

Sit on a preacher bench with a dumbbell in each hand, palms facing down.
Place the back of your upper arms on the padding and extend your arms fully.
Curl the dumbbells towards your shoulders, keeping your upper arms stationary.
Squeeze your biceps at the top of the movement.
Slowly lower the weights back to the starting position.
Repeat for the desired number of repetitions.

Track Dumbbell Reverse Preacher Curl in FitAI

Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.

Start Free

Muscles Worked

Dumbbell Reverse Preacher Curl primarily targets the Forearms, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 12-15

Intermediate3 x 10-12

Advanced4 x 8-10

Frequently Asked Questions

What muscles does Dumbbell Reverse Preacher Curl work?

Dumbbell Reverse Preacher Curl primarily targets the Forearms. Secondary muscles involved include Biceps. It is classified as a Strength exercise performed with Dumbbell.

How many sets and reps should I do for Dumbbell Reverse Preacher Curl?

For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.

Is Dumbbell Reverse Preacher Curl suitable for beginners?

Yes, Dumbbell Reverse Preacher Curl is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.