Two Legs Hammer Curl with Towel (V2)

Expert Advice

Maintain a neutral grip and focus on the contraction of your biceps and forearms without swinging your arms.

How-to-do Steps

Sit on the floor with your legs extended in front of you.
Wrap a towel around both feet and grasp each end with your hands, thumbs facing up.
Perform a hammer curl by pulling the towel towards your shoulders.
Slowly release the tension to return to the starting position.
Repeat for the desired number of repetitions.

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Muscles Worked

Two Legs Hammer Curl with Towel (V2) primarily targets the Forearms, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Body Weight

Exercise Type

Strength

Sets & Reps Guidance

Beginner3 x 12-15

Intermediate3 x 10-12

Advanced4 x 8-10

Frequently Asked Questions

What muscles does Two Legs Hammer Curl with Towel (V2) work?

Two Legs Hammer Curl with Towel (V2) primarily targets the Forearms. Secondary muscles involved include Biceps. It is classified as a Strength exercise performed with Body Weight.

How many sets and reps should I do for Two Legs Hammer Curl with Towel (V2)?

For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.

Is Two Legs Hammer Curl with Towel (V2) suitable for beginners?

Yes, Two Legs Hammer Curl with Towel (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.